Pricing

Single class . . . . . . . . . $20

10-Class Pack . . . . . . . . . . $150

I accept cash, VenMo or Zelle. Pay when you come.

Class Descriptions

Hatha Yoga: A class with the focus on mindful movement to bring you back to your center. We hold poses a bit longer to build strength and access areas of tension with the goal to both strengthen and soften.

Yin/Restore: This class is meant to down-regulate your nervous system. All poses are on the floor, and we hold each shape for several minutes. This class is great for injury prevention, joint health, and restoring energy.

Vin to Yin: In this style class you’ll move dynamically, movement with breath, to get you out of your head and into your body. We’ll finish with some longer held stretchy poses to balance it all out.